Live Longer and Healthier Simply By Taking A Magnesium Bath

Live Longer and Healthier Simply By Taking A Magnesium Bath

Do you feel tired all the time? Achy? Sore or weak muscles? Headaches? These types of symptoms can creep up slowly and you probably think nothing of it. But it could indicate that you have a serious magnesium deficiency.

Other tell-tale signs include insomnia, constipation, muscle trembling or cramps, numbness and tingling, poor coordination, palpitations, raised blood pressure and poor glucose control.

Many people underestimate the important role magnesium plays in keeping us fit and healthy. Believe it or not, magnesium is necessary for over 300 biochemical reactions in the body. These range from helping us maintain normal nerve and muscle function to supporting a healthy immune system, keeping our bones strong, maintaining a healthy heart, regulating blood glucose levels and producing energy.

Deficiency Causes Serious Diseases

Whilst those early symptoms may be hard to pin down, long-term magnesium deficiency can lead to serious illness and diseases, including diabetes, bowel disease, liver disease, tooth decay, osteoporosis, Raynaud's syndrome, even infertility.

There are several foods that can supply magnesium, but our modern methods of food production and preparation can minimise the good effect. You can also take magnesium supplements. But there’s another way, which quickly delivers the amount of magnesium you need to start feeling better.

One of the best ways of getting the amount of magnesium your body needs is simply to take a bath.

We tend to forget that our skin is our biggest organ and one of its many tasks is to absorb nutrients and filter toxins. By adding magnesium flakes to a warm bath and relaxing in the tub a couple of times a week, your skin will absorb all the goodness and your symptoms will start to disappear.

Benefits of a Magnesium Bath

A regular magnesium bath offers many benefits, as well as topping up our levels. First and foremost, it is extremely relaxing and will help diminish stress and anxiety and improve sleep. It will also provide effective natural pain relief for sore muscles and joints, and for headaches.

The mix of warm water and magnesium will boost your blood circulation which will, in turn, increase the oxygen flow to your major organs, including your heart and lungs.A magnesium bath can also help treat skin problems, such as acne, eczema and rashes, and boost skin hydration.

Of course, most of the benefits of taking a magnesium bath work from the inside out, so the changes may not be immediately obvious. But, before you know it, you’ll be sleeping better, and your energy levels will improve. You should find yourself coping better with stress and anxiety, as well as finding it easier to concentrate.

Recent studies in the US show that maintaining healthy magnesium levels can improve our quality of life, increase our lifespan and help prevent cancer. Isn’t it time you took a magnesium bath?