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Live Longer and Healthier Simply By Taking A Magnesium Bath

Live Longer and Healthier Simply By Taking A Magnesium Bath

Do you feel tired all the time? Achy? Sore or weak muscles? Headaches? These types of symptoms can creep up slowly and you probably think nothing of it. But it could indicate that you have a serious magnesium deficiency.

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The Small Seed with A Mighty Punch

The Small Seed with A Mighty Punch

Talk about a small seed packing a big punch! Chia seeds have been making headlines again recently as more and more people realise the many health benefits to be gained by adding this superfood to your diet

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Fight the Festive Season with a Home Detox

Fight the Festive Season with a Home Detox

If you're feeling stressed and run down in the run-up to the holidays it might be time to reach for the bicarbonate of soda.

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Join Australia's Fastest Growing Fitness Activity

Join Australia's Fastest Growing Fitness Activity

Back in the 1990s no-one would ever have believed yoga would overtake aerobics but it's done just that. Perhaps it's our increasingly stressful lifestyle that drives us to find some form of peaceful retreat. Interestingly, though, yoga has also overtaken

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The Tiny Seed With A Heart Of Goodness

The Tiny Seed With A Heart Of Goodness

Isn't it amazing that such a tiny seed is classified as one of the healthiest foods in the world. The little Chia seed is absolutely loaded with important nutrients.

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MSM: The Missing Nutrient!

MSM: The Missing Nutrient!

Have you heard people talking about MSM, calling it the 'miracle supplement'? are you wondering what it is, and if it's worth giving it a try.

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