Granny Knows Best When It Comes To Epsom Salts!
How we laughed at some of those 'old wives' tales' when we were young, but it seems that Granny actually did know best! From the benefits of eating porridge to soaking in an Epsom bath to relieve aches and pains, those old school cure-alls are making a comeback.
Named after an English town, Epsom Salts are not actually salt at all. They are a natural mineral compound of magnesium and sulfate - and therein lies the magic.
Many Benefits of Epsom Salts
Magnesium is crucially important to our health and wellbeing. It offers a whole host of benefits, such as reducing inflammation, improving muscle and nerve function and helping to prevent artery hardening. Sulfates are also important, as they help our bodies absorb nutrients and flush out toxins.
Whilst our bodies can access magnesium from some of the foods we eat, most of us are not getting enough. Over-processed foods and stress are draining our bodies of this essential mineral. One option is to take a magnesium supplement; another is to take a good long soak in an Epsom bath.
Research shows that magnesium is best absorbed through the skin. In this way it can quickly get to work relieving aches and pains, soothing skin conditions, reducing nervous tension, and treating colds and congestion. And that's just for starters.
Magnesium in the form of Epsom Salts is one of the best cures you can get if you are suffering from stress. And let's face it, who isn't these days?
Stress increases our adrenalin levels, which just makes matters worse. But magnesium helps us produce serotonin, which elevates our mood to help us feel calm and relaxed. It also boosts the production of ATP - adenosine triphosphate - which increases energy and stamina.
Soak Away Your Problems
The best way to experience the many health benefits of Epsom Salts is to add a cup to a warm bath and take a good long soak. Just as Granny suggested! Try and submerge your whole body, close your eyes and breathe deeply for around 20 minutes, to wash away stress and re-energise your mind and body.
You may feel as if you are perspiring and that's quite normal. It's simply the Epsom Salts drawing out the toxins. Rather than drying off when you get out of the bath, pull on a comfy robe or wrap yourself in a towel and lie down for 20 minutes. This allows your body to continue its detox.
To finish, shower off the Epsom Salts residue and drink plenty of water to rehydrate. Try to do this a couple of times a week.
For a touch of luxury, why not try blended bath salts that combine Epsom Salts, MSM and Himalayan Salt?