MSM: The Missing Nutrient!
Have you heard people talking about MSM, calling it the 'miracle supplement'? You might be wondering what it actually is, and whether it's worth giving it a try.
Methylsulfonylmethane - yep, we'll stick to calling it MSM - is a naturally-occurring substance found in the human body. Is it important? Yes! So why do we need it?
The main role of sulfur-based MSM is to act as a natural and very effective anti-inflammatory. This occurs because the sulfur affects our immune system, and enables normal cellular activity.
Boosting Your Sulfur Intake
We have to have sulfur in our bodies for our cells to rid themselves of any by-products / fluids, which can accumulate, resulting in swelling and tenderness.
There is insufficient sulfur in our modern diet, so we need a supplement. It is found in some foods, such as whole grains and legumes, vegetables, apples, raspberries, tomatoes, silver beet, even tea. But these are very small quantities, and they tend to diminish in usefulness when cooked.
As a supplement, MSM is available in powder or capsule form. Its purity is achieved through crystallisation or distillation, the latter considered to be the superior method.
Results In Just Weeks
The great thing about taking an MSM supplement is that it enters the blood stream quickly and can start working within about 45 minutes. Most people will notice improvements in their health and wellbeing within two weeks.
The reason MSM is being touted as a miracle supplement, is because it offers so many benefits to the human body. It is used to help treat dozens of symptoms, illnesses and diseases, including
- Acid indigestion
- Rashes and allergies
- Chronic fatigue
And here comes the best bit - it is believed to slow down the ageing process!
That's right, MSM can help us remain youthful, vibrant, and energetic! And that is again due to the sulfur content. Biologically active sulfur ranks amongst the most critical nutrients our bodies need - and it's needed for many different bodily functions every day.
Relief From Muscle And Joint Pain
During the colder months, taking an MSM supplement could dramatically help those who suffer with arthritis or osteoarthritis (degenerative joint disease).
In-depth research has shown that MSM can help reduce joint inflammation, improve flexibility and restore collagen production, therefore improving quality of life. It can even help our bodies form new joint and muscle tissue. In some cases, it is recommended sufferers combine MSM with glucosamine for best effects.
MSM acts as a natural analgesic, too, helping to prevent and treat muscle aches and pains, particularly after exercise and injury. And because of its ability to build new tissue, the cell walls within our muscles become more flexible, allowing crucial nutrients to reach their target quicker.
Help With Digestive Problems
Thanks to the sulfur in MSM, it is also very beneficial in improving digestive problems. Again, it is that anti-inflammatory action at work, reducing allergic reactions and rebuilding the lining of the digestive tract.
While we're at that end of the body, it's worth noting that a gel made from MSM and tea tree oil can really help reduce the pain and swelling caused by haemorrhoids.
A topical cream containing MSM and silymarin may be useful for those with skin problems, such as rosacea, and wounds.
The Elixir Of Youth
And that brings us back to the suggestion that MSM could be the new elixir of youth! It would appear that regular use of MSM can help prevent wrinkles, sun damage, dark spots, skin discolouration, and scar formation.
This makes sense when you consider how the supplement works to improve joint health. Remember, sulfur is needed for the body to make collagen and keratin - two crucial ingredients in maintaining a youthful look.
For best results, research suggests combining MSM with other antioxidants, such as vitamin C, vitamin E and vitamin A, to boost the growth of new, healthy skin cells. Drinking your dose of MSM with a glass of juice is an easy way to achieve this.
Beauty From The Inside Out
MSM also helps us retain a more youthful appearance, by encouraging strong hair growth - and possibly reducing hair loss. This is again due to the collagen and keratin.
Whichever way you look at it, it could well be worth trying an MSM supplement for yourself. If it can help the way you look and feel, after just a few weeks, perhaps it really is a miracle supplement!
It's worth noting that an MSM supplement can also benefit animals, including dogs, cats and horses. Vets and other animal professionals have used it worldwide for many years, finding that it encourages good health and a glossy coat.
Always check with your vet first.